1 serving (30 grams) contains 111 calories, 2.1 grams of protein, 0.4 grams of fat, and 23.7 grams of carbohydrates.
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营养信息
卡路里 |
444 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.4 mg | 0% | |
| 总碳水化合物 | 94.8 g | 34% | |
| 膳食纤维 | 8.8 g | 31% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 8.4 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 2.4 mg | 0% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 170.4 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米面
玉米面是一种多用途的玉米面粉，它起源于传统的拉丁美洲烹饪。由研磨后的玉米制成，不含麸质，富含纤维，并且含有维生素B和C等必需营养素。在各种菜肴中使用，从玉米粉团到玉米饼，为餐点带来愉悦的口感和正宗的风味。它不仅有助于消化健康，还提供令人满意的能量提升。发现玉米面的健康好处，这是代表传统和滋养的主食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
