1 serving (30 grams) contains 116 calories, 6.7 grams of protein, 2.0 grams of fat, and 17.7 grams of carbohydrates.
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营养信息
卡路里 |
464.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 76.8 mg | 3% | |
| 总碳水化合物 | 70.7 g | 25% | |
| 膳食纤维 | 13.0 g | 46% | |
| 糖 | 13.0 g | ||
| 蛋白质 | 26.9 g | 53% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 54 mg | 4% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 1015.2 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹰嘴豆粉
鹰嘴豆面粉是由打碎的鹰嘴豆制成的营养丰富的面粉，是地中海和中东美食中的主食。富含蛋白质、纤维和必需维生素，非常适合用来制作美味的沙拉、萨卡饼或无麸质烘焙食品。这种多功能的面粉具有坚果般的风味和光滑的口感，既适合咸味菜肴又适合甜食。此外，它富含植物性营养素，有助于消化和支持心脏健康。发现鹰嘴豆面粉的有益健康好处，并提升您的烹饪技能！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
