1 serving (15 grams) contains 60 calories, 3.0 grams of protein, 1.8 grams of fat, and 9.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
480 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.4 g | 18% | |
| 饱和脂肪 | 13.2 g | 66% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 72 mg | 3% | |
| 总碳水化合物 | 72 g | 26% | |
| 膳食纤维 | 43.2 g | 154% | |
| 糖 | 9.6 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 7.2 mg | 40% | |
| 钾 | 720 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰子粉
椰子粉是一种营养丰富的面粉，由细磨干椰子肉制成。源自热带地区，它是许多美食中的主食，特别是拉丁美洲和东南亚地区。富含膳食纤维、健康脂肪和低升糖指数，是传统面粉的一种无罪替代品，非常适合无麸质和古饮食。带有淡淡的椰子风味，不仅可增强烘焙食品的口感，还可为奶昔和美味菜肴增添别样风味。发现椰子粉的美好，提升您的烹饪技巧吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
