1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
73.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.3 mg | 0% | |
| 总碳水化合物 | 16.7 g | 6% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 4.3 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 88.1 mg | 6% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 502.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆豆船
Haricots Verr 是一种可口的绿豆品种，以它们嫩滑的口感和鲜明的风味而闻名。这些豆子起源于法国美食，经常出现在经典菜肴中，例如蔬菜炖菜和尼斯沙拉。富含维生素A、C和K以及纤维，有助于促进消化健康，同时热量低。蒸、煎或烤，让它们成为任何一餐营养的佳选。用 Haricots Verr 品尝法国美食：这是您餐桌上健康、美味的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
