1 serving (85 grams) contains 26 calories, 2.0 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
52.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10.2 mg | 0% | |
| 总碳水化合物 | 11.9 g | 4% | |
| 膳食纤维 | 4.6 g | 16% | |
| 糖 | 5.6 g | ||
| 蛋白质 | 4.1 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 62.9 mg | 4% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 358.7 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 嫩豆
嫩豆角是细长的绿豆，以其鲜艳的颜色和脆脆的口感而闻名。起源于法国，它们是经典法国美食的主食，常常出现在沙拉和美食菜肴中。富含维生素A、C和K，热量低，纤维含量高，是任何一餐的营养选择。无论是炒、蒸还是烤，嫩豆角都能增添美味的咬劲和一抹清新，提升您的用餐体验。将这些营养宝石作为配菜或主料，享受您喜爱的美食食谱！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
