1 serving (100 grams) contains 130 calories, 9.0 grams of protein, 0.5 grams of fat, and 23.5 grams of carbohydrates.
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营养信息
卡路里 |
309.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 56.0 g | 20% | |
| 膳食纤维 | 15.5 g | 55% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 21.4 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 142.9 mg | 10% | |
| 铁 | 6.0 mg | 33% | |
| 钾 | 952.4 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白芸豆
哈里科科科（Haricot Coco）是一种奶油白色豆子，以其精致的味道和丝滑的质地而闻名。这种多才多艺的腿豆来自法国，经常出现在乡村菜肴和经典砂锅菜中。富含蛋白质、纤维和必要的维生素，哈里科科科是任何一餐的健康补充品，有助于促进心脏健康和消化。无论是炖煮在美味的炖菜中还是撒在新鲜沙拉中，这些豆子都是增加营养的美味途径，同时品尝法国美食的一种方式。享受哈里科科科的健康好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
