1 serving (100 grams) contains 114 calories, 7.8 grams of protein, 0.5 grams of fat, and 20.4 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
营养信息
卡路里 |
228 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 40.8 g | 14% | |
| 膳食纤维 | 12.8 g | 45% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 15.6 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 138 mg | 10% | |
| 铁 | 5 mg | 27% | |
| 钾 | 1122 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白豆
Haricot Blanc是一种美味的白色豆类品种，来自法国，是地中海美食中的主打。这种嫩豆富含蛋白质和纤维，不仅令人满足，还有益于心脏健康和助消化。常出现在卡苏莱煮和豆类沙拉等菜肴中，Haricot Blanc提供奶油般的口感和温和的味道，与各种食材搭配。天然低脂肪且富含必需维生素，它们为任何一餐增添了营养，非常适合素食者和健康爱好者。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
