1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.1 grams of fat, and 7.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.3 mg | 0% | |
| 总碳水化合物 | 18.8 g | 6% | |
| 膳食纤维 | 8.1 g | 28% | |
| 糖 | 8.6 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 88.1 mg | 6% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 502.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿豆（的一种）
Harico Vert Beure是一道美味的菜肴，是在大蒜、橄榄油和往往带有一丝柠檬味的丰富、有味道的混合物中炒制的嫩绿豆而成。这道菜起源于地中海美食，展示了新鲜、时令食材的最佳特点。绿豆富含必要的维生素、矿物质和纤维，有助于心脏健康和消化，使这道菜成为一个有营养的选择。作为一道配菜或简单的主菜，Harico Vert Beure为您的餐桌带来一抹阳光般的味道，同时滋养您的身体。享受这种健康、美味的体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
