1 serving (50 grams) contains 71 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.4 grams of carbohydrates.
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营养信息
卡路里 |
338.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 7.6 g | 38% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 1809.5 mg | 603% | |
| 钠 | 361.9 mg | 15% | |
| 总碳水化合物 | 1.9 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 28.6 g | 57% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 8.6 mg | 47% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 硬煮鹌鹑蛋
硬煮鹌鹑蛋是精致、充满营养的小点心，给人以力量! 这些小鸟蛋起源于亚洲，世界各地都受到喜爱，富含蛋白质、维生素和健康脂肪。每颗鸟蛋含有诸如B族维生素、铁和抗氧化剂之类的必需营养成分，使其成为色拉、寿司的绝佳搭配，或直接享用。低热量但味道浓郁，鹌鹑蛋是一种多才多艺的美味佳肴，可以提升任何一道菜。无论您是在寻找美食小吃还是营养成分，硬煮鹌鹑蛋都肯定会给人留下深刻印象!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
