1 serving (100 grams) contains 144 calories, 15.7 grams of protein, 8.7 grams of fat, and 2.3 grams of carbohydrates.
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营养信息
卡路里 |
342.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.7 g | 26% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 33.3 mg | 1% | |
| 总碳水化合物 | 5.5 g | 2% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 37.4 g | 74% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1626.2 mg | 125% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 564.3 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 坚硬豆腐
硬豆腐是一种多功能、富含蛋白质的食材，由大豆、凝固剂和水制成。起源于东亚烹饪，它在无数菜肴中都可作为出色的肉类替代品，从炒菜到汤类菜肴都能用到。硬豆腐热量低，富含植物蛋白，有益心脏健康，含有必需氨基酸、铁和钙。它也低脂肪，适合那些希望提高营养摄入的人选择。硬豆腐质地坚实，能很好地吸收风味，为您喜爱的食谱增添美味层次。将其烤、煎或放入炖菜中，享用一顿令人满足的美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
