1 serving (100 grams) contains 226 calories, 9.0 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
538.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.6 g | 36% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.6 mg | 15% | |
| 钠 | 952.4 mg | 41% | |
| 总碳水化合物 | 57.1 g | 20% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 21.4 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 墨西哥玉米卷
硬壳玉米卷饼是墨西哥美食的美味主食之一，外表酥脆的玉米壳里包裹着各种令人垂涎的食材。每一口都可能包含经过调味的碎牛肉、嫩鸡肉或爽口的豆类，配以新鲜的配料，如生菜、番茄、奶酪和开胃的莎莎酱。硬壳玉米卷饼不仅带来令人满足的脆脆口感和美味风味，但也可能含有高热量和饱和脂肪，特别是当配以丰富的调料时。然而，选择低脂蛋白质并多加蔬菜，您就能品尝到更健康的版本。所以，享受这道兼具传统与美味的美食吧，每一口都带来香脆味道的完美平衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
