1 serving (100 grams) contains 226 calories, 8.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
538.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.6 g | 36% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.6 mg | 15% | |
| 钠 | 952.4 mg | 41% | |
| 总碳水化合物 | 59.5 g | 21% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 硬壳玉米卷
硬壳玉米卷是一种美味、脆脆的食品，起源于墨西哥美食。传统上用玉米饼制成，里面包裹着调味的碎牛肉、切碎的生菜、番茄粒和一点奶酪，全部都在那个满足的外壳里。您可以根据自己的口味添加新鲜的配料，如莎莎酱和鳄梨，增添额外的风味。虽然硬壳玉米卷提供了一种美味的体验，但要注意食量，保持均衡。蛋白质和蔬菜的结合可以融入更健康的饮食中，使硬壳玉米卷成为任何一餐的美味选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
