1 serving (50 grams) contains 80 calories, 6.5 grams of protein, 5.8 grams of fat, and 0.6 grams of carbohydrates.
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营养信息
卡路里 |
381.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.6 g | 35% | |
| 饱和脂肪 | 7.6 g | 38% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 1809.5 mg | 603% | |
| 钠 | 295.2 mg | 12% | |
| 总碳水化合物 | 2.9 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 31.0 g | 62% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 142.9 mg | 10% | |
| 铁 | 8.6 mg | 47% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮熟的鹌鹑蛋
煮熟的鹌鹑蛋是一种美味且营养丰富的美味佳肴，富含风味和健康益处。这些小巧斑点的鹌鹑蛋在各种美食中都是常见食材，尤其在亚洲菜肴中经常作为零食或开胃菜供应。鹌鹑蛋富含蛋白质、维生素和矿物质，有助于支持肌肉健康和增强免疫力。它们还含有健康脂肪，是您饮食中很好的补充。无论是单独享用、加入沙拉，还是作为您餐食的优雅点缀，都能享受煮熟的鹌鹑蛋的精致口感和营养优势。请尽情享受煮熟的鹌鹑蛋带来的精致味道和营养优势！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
