1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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营养信息
卡路里 |
121.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 392.9 mg | 17% | |
| 总碳水化合物 | 1.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 25.7 g | 51% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.3 mg | 1% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 385.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮蛋蛋白
硬煮蛋蛋白是一种营养丰富的食物，富含高质量蛋白质和必需维生素。起源于全球各地的各种美食文化，它是从经典早餐盘到日本拉面中不可或缺的食材。几乎不含脂肪和低热量，有助于支持肌肉生长并让您感觉饱腹。富含B族维生素和矿物质，蛋白质有助于促进健康的头发和皮肤。将其用于沙拉、三明治或作为健康零食，非常适合那些追求健康生活方式的人！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
