1 serving (100 grams) contains 198 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
471.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.6 g | 36% | |
| 饱和脂肪 | 11.9 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 154.8 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.4 g | 104% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 6.2 mg | 34% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 舌尖牛排
悬肉是一种风味浓郁的牛肉块，以其丰富、奶油般的口感和浓烈的味道而闻名。常被称为“屠夫的牛排”，它来自牛的隔膜部位，是厨师和美食爱好者们钟爱的选择。这种部位富含蛋白质，提供丰富的营养，支持肌肉生长和提供能量。虽然它含有丰富的铁和B族维生素，但与其他瘦肉相比，脂肪含量较高。悬肉非常多才多艺，在经典的美式烧烤到令人垂涎欲滴的墨西哥玉米卷中都能大放异彩。尽情享用这道美味佳肴，留下难忘的美食体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
