1 serving (200 grams) contains 350 calories, 33.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25.9 g | 33% | |
| 饱和脂肪 | 10.6 g | 53% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 129.4 mg | 43% | |
| 钠 | 88.2 mg | 3% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 38.8 g | 77% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 4.1 mg | 22% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 上脑牛排
挂肉牛排是一种美味的肉类部位，常被称为“屠夫牛排”因其浓郁的牛肉味。起源于牛的膈部区域，它能提供独特的口感，烹饪后鲜嫩多汁。在美国和法国菜肴中很常见，这种牛排非常适合烤或平底锅煎烤。富含蛋白质以及铁和锌等必需营养素，挂肉牛排是肉类爱好者的丰盛选择。虽然它含有比一些瘦肉部位更多的脂肪，但适量摄入可以让您在均衡饮食中享受其浓烈的味道。沉浸在这款美味的牛排中，让您留下难忘的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
