1 serving (150 grams) contains 180 calories, 16.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
283.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.8 g | 20% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 25.2 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 315.5 mg | 24% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 手工豆腐铁板黑盐炒
手工制作的黑盐豆腐炒蛋是一道美味而有营养的植物性菜肴，灵感来自传统亚洲烹饪。由新鲜的手工豆腐制作而成，为您的餐桌带来丰富的奶油般口感。黑盐以其独特的风味和富含矿物质而闻名，为这道菜色增添了一种令人难以抗拒的鲜美深度。富含蛋白质，低碳水化合物且无胆固醇，使其成为健康心脏的选择。早餐或作为令人满意的小吃，这是一款充满活力和风味的选择，迎合了素食主义者和健康意识消费者的口味。享受手工制作的黑盐豆腐炒蛋带来的健康美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
