1 serving (89 grams) contains 31 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.4 grams of carbohydrates.
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营养信息
卡路里 |
31 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 27 mg | 1% | |
| 总碳水化合物 | 7.4 g | 2% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 1 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 216 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红包菜
手掌大小的紫甘蓝是一种充满活力、营养丰富的蔬菜，富含抗氧化剂、维生素C和K以及纤维。这种彩色的甘蓝起源于欧洲，在许多美食中都是必不可少的，为沙拉、凉拌菜和炒菜增添了爽脆的口感和浓烈的味道。富含花青素的手掌大小紫甘蓝有助于心脏健康，甚至可能减少炎症。手掌大小的紫甘蓝不仅因其引人注目的颜色提升了您的菜肴，还带来了许多健康益处，使其成为您餐桌上的愉悦之选。今天就尽情享受手掌大小紫甘蓝的清脆口感和丰富颜色吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
