1 serving (28 grams) contains 185 calories, 4.3 grams of protein, 18.5 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
740 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 74 g | 94% | |
| 饱和脂肪 | 6.8 g | 34% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 15.6 g | 5% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 17.2 g | 34% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 112 mg | 8% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 核桃一把
一把核桃是一种美味的优质核桃混合物，具有爽脆的口感和丰富的风味，非常适合零食或添加到菜肴中。来源于有益心脏健康的地中海美食，核桃富含omega-3脂肪酸、抗氧化剂和必要的维生素，使其成为您饮食中的营养选择。在沙拉、烘焙或单独品尝时，享受它们带来的满足能量提升。凭借其众多的健康益处，一把核桃是您追求健康生活方式的完美伴侣！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
