1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
14 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 48 mg | 2% | |
| 总碳水化合物 | 2.2 g | 0% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 334 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一把菠菜
一把菠菜是新鲜、充满营养的菠菜混合物，口感丰富，蕴含丰富的风味和健康益处。这种超级食品源自地中海美食，富含维生素A、C、K，以及铁和抗氧化剂，使其成为您饮食的重要力量。菠菜非常适合制作沙拉、冰沙和炒菜，为任何一餐增添营养的口感。一把菠菜的低热量和高纤维含量有助于消化，让您感觉饱腹，促进健康生活方式。提升您的菜肴，滋养身体，选择一把菠菜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
