1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
4.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16 mg | 0% | |
| 总碳水化合物 | 0.7 g | 0% | |
| 膳食纤维 | 0.5 g | 1% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 0.6 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 111.3 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 有机菠菜叶
一把有机菠菜叶是一种充满活力、富含营养的绿色食品，为您的餐食带来一股清新的味道。富含维生素A、C和K，以及铁和镁，这些嫩叶有助于促进健康皮肤、强壮骨骼和改善消化。菠菜非常适合沙拉、冰沙或炒菜，它在地中海美食中拥有深厚的根基，为您的烹饪之旅提供了多样化的选择。享受其美味的温和风味，尽情拥抱这个有益健康的强大食材。今天就在您的盘子里加一把，让大自然的恩惠滋养您！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
