1 serving (72 grams) contains 43 calories, 1.4 grams of protein, 0.5 grams of fat, and 9.6 grams of carbohydrates.
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营养信息
卡路里 |
86 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 19.2 g | 6% | |
| 膳食纤维 | 10.6 g | 37% | |
| 糖 | 14 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 84 mg | 6% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 466 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一把黑莓
一把黑莓是一种令人愉悦的混合果实，新鲜多汁的黑莓也彰显了大自然的甜美。这些充满活力的浆果富含抗氧化剂、维生素C和K以及膳食纤维，使它们成为一种营养的强大来源。起源于北美洲，它们在烹饪中用途广泛，可以增添甜味和风味。无论是在冰沙、甜点中享用，还是作为零食，您都会知道自己在尽情沉浸在一种既美味又健康的享受中。享受一把黑莓，品尝每一口都带来的美味和健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
