1 serving (28 grams) contains 204 calories, 2.2 grams of protein, 21.6 grams of fat, and 3.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
816 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 86.4 g | 110% | |
| 饱和脂肪 | 13.6 g | 68% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 15.6 g | 5% | |
| 膳食纤维 | 9.6 g | 34% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 8.8 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 96 mg | 7% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 412 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一把夏威夷坚果
一把坚果是一种美味且营养丰富的零食选择，充满口味和健康脂肪。这些优质坚果来自澳大利亚郁郁葱葱的风景，富含单不饱和脂肪，有助于支持心脏健康。它们还是纤维、维生素和矿物质的良好来源，使它们成为甜食和咸食菜肴的完美搭配。可以单独食用，撒在沙拉上，或混入你喜爱的冰沙中。品尝一下坚果浓郁、奶油般的好滋味——零食从未尝过如此美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
