1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.2 grams of fat, and 13.1 grams of carbohydrates.
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营养信息
卡路里 |
81.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 38.2 mg | 1% | |
| 总碳水化合物 | 19.5 g | 7% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 18.8 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.5 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 637.6 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 哈密瓜
哈密瓜是一种来自中国的甜美多汁水果，以其美味的口感和爽脆的质地而闻名。具有淡黄色外皮和鲜艳橙色果肉，这种甜瓜在任何水果篮中都很显眼。富含维生素A和C等必需维生素的哈密瓜热量较低，水分含量较高，因此是您健康的清爽选择。它非常适合用于沙拉、冰沙，或直接作为富有营养的零食享用。发现哈密瓜独特的口味，它是您饮食中美味又健康的补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
