1 serving (145 grams) contains 418 calories, 25.4 grams of protein, 20.9 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
691.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 34.6 g | 44% | |
| 饱和脂肪 | 13.2 g | 66% | |
| 多不饱和脂肪 | 2.7 g | ||
| 胆固醇 | 117.6 mg | 39% | |
| 钠 | 852 mg | 37% | |
| 总碳水化合物 | 49.7 g | 18% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 7.2 g | ||
| 蛋白质 | 42 g | 84% | |
| 维生素D | 9.6 mcg | 48% | |
| 钙 | 158.4 mg | 12% | |
| 铁 | 6.8 mg | 37% | |
| 钾 | 549.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 汉堡包
汉堡是一道经典的美国菜肴，特色是一块多汁的牛肉饼夹在两片松软的面包之间。经常加上脆生菜、熟番茄、刺激的洋葱和融化的奶酪，是一种让人满足口腹之欲的美味。起源于德国汉堡，汉堡包已经发展成全球人气美食，有无数各地口味的版本。虽然它可以是蛋白质和必需营养素的来源，但要适度享用很重要，因为许多版本可能热量和饱和脂肪含量较高。尽情享用这道标志性的餐点，配搭新鲜的配菜，让口腹皆欢！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 汉堡包 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
