1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.1 g | 18% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 176.5 mg | 58% | |
| 钠 | 941.2 mg | 40% | |
| 总碳水化合物 | 29.4 g | 10% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 47.1 mcg | 235% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿蛋卷配炒鸡蛋和青豆
火腿炒蛋青豆卷是一道美味而营养丰富的餐点，无论任何时候都非常完美。这道美味的卷饼包括嫩炒蛋、瘦火腿片和脆嫩的青豆，全部卷入软玉米饼中。受经典早餐菜肴的启发，它将富含蛋白质的食材与新鲜蔬菜的清新相结合。火腿提供了美味的味道，而炒蛋则带来松软的口感，青豆则增添了令人满足的脆脆口感。富含蛋白质和维生素，这款卷饼是一个有营养的选择，为您的一天注入活力，非常适合作为丰盛早餐或快捷午餐的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
