1 serving (100 grams) contains 200 calories, 16.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.3 g | 42% | |
| 饱和脂肪 | 11.9 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 2857.1 mg | 124% | |
| 总碳水化合物 | 4.8 g | 1% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 38.1 g | 76% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿橄榄
含橄榄的火腿是一道美味的菜肴，将美味的腌制火腿与橄榄的丰富咸味相结合。起源于地中海美食，展示了该地区充满活力的风味。这道令人垂涎的搭配不仅味蕾爆发，还提供了健康的转变；火腿提供蛋白质，而橄榄富含健康脂肪和抗氧化剂。作为开胃菜或精致拼盘的美味佳肴，含橄榄的火腿庆祝了简单食材的结合，带来了真正令人满足的体验。在下次聚会上享受这款讨人喜爱的菜肴吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
