1 serving (50 grams) contains 120 calories, 13.8 grams of protein, 7.0 grams of fat, and 0.1 grams of carbohydrates.
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营养信息
卡路里 |
570.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 32.9 g | 42% | |
| 饱和脂肪 | 12.3 g | 61% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 165.6 mg | 55% | |
| 钠 | 2011.0 mg | 87% | |
| 总碳水化合物 | 0.2 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 65.1 g | 130% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.0 mg | 2% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 828.1 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西班牙火腿
希阿诺火腿是一种优质的西班牙美味佳肴，用伊比利亚猪的后腿制成，传统上至少腌制12个月。以其浓厚的口味和入口即化的口感而闻名，这种干腌火腿是地中海美食中的一种主打。富含蛋白质和必需营养素，希阿诺火腿是一种更健康的零食选择，低碳水化合物，富含健康脂肪。可以搭配小吃、沙拉或单独享用，尽情沉醉于正宗西班牙传统美食的味蕾享受中。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
