1 serving (100 grams) contains 145 calories, 20.0 grams of protein, 5.0 grams of fat, and 1.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
345.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.9 g | 15% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 2857.1 mg | 124% | |
| 总碳水化合物 | 3.6 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 47.6 g | 95% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿三明治肉
火腿三明治肉是午餐爱好者的美味和便利选择。由优质猪肉制成，经过调味和腌制，散发出令人难以抗拒的浓郁味道。源自经典熟食店传统，这种多才多艺的肉类非常适合用于三明治、沙拉或冷切拼盘。富含蛋白质，有助于支持肌肉健康，但要注意钠含量，因为有些品种的盐分可能较高。下次你想要快速而令人满足的一餐时，试试火腿三明治肉——一种口感丰富历史悠久的美味食材！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
