1 serving (182 grams) contains 419 calories, 24.2 grams of protein, 32.9 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
418.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 32.9 g | 42% | |
| 饱和脂肪 | 6.1 g | 30% | |
| 多不饱和脂肪 | 17.1 g | ||
| 胆固醇 | 67.3 mg | 22% | |
| 钠 | 1792.7 mg | 77% | |
| 总碳水化合物 | 5.0 g | 1% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 3.7 g | ||
| 蛋白质 | 24.2 g | 48% | |
| 维生素D | 36.4 mcg | 182% | |
| 钙 | 25.5 mg | 1% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 411.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿沙拉
火腿沙拉是一道美味而细腻的菜肴，将切碎的火腿与蛋黄酱、芹菜和甜泡菜结合在一起，味道平衡。这道迷人的经典菜肴源自美国烹饪，通常作为三明治酱或清新沙拉而受人喜爱。富含蛋白质的火腿让人吃得饱足，而芹菜则增添了令人满意的脆爽口感和清新味道。虽然因蛋黄酱而可能过于油腻，但您可以轻松更换成更清淡的替代品。无论是在野餐上还是作为午餐时间的最爱，火腿沙拉都是一款多功能且美味的款待，满足您的口腹之欲！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 火腿沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
