1 serving (100 grams) contains 210 calories, 14.6 grams of protein, 8.1 grams of fat, and 19.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
420 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.3 g | 20% | |
| 饱和脂肪 | 7.5 g | 37% | |
| 多不饱和脂肪 | 2.3 g | ||
| 胆固醇 | 68 mg | 22% | |
| 钠 | 1658 mg | 72% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 5.0 g | ||
| 蛋白质 | 29.2 g | 58% | |
| 维生素D | 80 mcg | 400% | |
| 钙 | 458 mg | 35% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 520 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿卷
火腿卷是一种美味可口的食物，它将薄切的鲜嫩火腿卷起，搭配各种美味的内馅。这种多功能菜肴源自经典熟食店传统，常用的配料包括奶酪、泡菜或新鲜蔬菜，因此它成为三明治和开胃菜中的最爱。虽然火腿提供了蛋白质，但由于其钠含量较高，适量食用很重要。无论是作为快速零食还是派对拼盘，火腿卷都会在每一口中带来美味和便利！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 火腿卷 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
