1 serving (120 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30 g | 38% | |
| 饱和脂肪 | 10.0 g | 50% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 500.0 mg | 166% | |
| 钠 | 1200 mg | 52% | |
| 总碳水化合物 | 4.0 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 30 g | 60% | |
| 维生素D | 80.0 mcg | 400% | |
| 钙 | 200.0 mg | 15% | |
| 铁 | 3 mg | 16% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿蛋卷
火腿煎蛋是一道美味的菜肴，将蓬松的鸡蛋与可口的火腿融为一体，打造出完美的早餐经典。这道煎蛋起源于法国美食，通常填充着奶油芝士和充满活力的蔬菜，使之不仅美味，而且色彩缤纷。富含鸡蛋和火腿蛋白质，既可以为您提供能量，又可以很好地融入均衡饮食中。但要注意火腿中的钠含量。搭配新鲜蔬菜或全麦土司一起享用，可以提升您的餐点品质，使火腿煎蛋成为一道美味而令人满足的选择，任何时候都适合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
