1 serving (100 grams) contains 128 calories, 5.5 grams of protein, 5.9 grams of fat, and 13.4 grams of carbohydrates.
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营养信息
卡路里 |
207.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.6 g | 12% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 3.2 g | ||
| 胆固醇 | 16.2 mg | 5% | |
| 钠 | 746.8 mg | 32% | |
| 总碳水化合物 | 21.7 g | 7% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 8.9 g | 17% | |
| 维生素D | 6.5 mcg | 32% | |
| 钙 | 22.7 mg | 1% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 495.7 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿
火腿是一种美味多变的肉类，源自猪的后腿部。富含蛋白质，富含B族维生素以及锌和铁等矿物质，因此是均衡饮食的绝佳选择。火腿在世界各地的各种美食中均有出现，从经典的美国烧烤到意大利的美味菜肴，火腿都提供了丰富的味道，增添了任何一餐的美味。然而，重要的是要适度享用火腿，因为许多品种可能含有高盐和防腐剂。因此，下次品尝火腿时，请享受它丰富的历史和口感，同时要注意保持健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 火腿 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
