1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
529.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 235.3 mg | 78% | |
| 钠 | 1058.8 mg | 46% | |
| 总碳水化合物 | 52.9 g | 19% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 29.4 g | 58% | |
| 维生素D | 47.1 mcg | 235% | |
| 钙 | 235.3 mg | 18% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿蛋奶酪全麦贝果
火腿蛋奶酪全麦贝果是一种美味又营养丰富的早餐选择，融合了美味的腌制火腿、蓬松的炒蛋和熔化的奶酪，全部包裹在温暖香脆的全麦贝果中。起源于经典美式熟食店美食，这种令人垂涎的组合呈现出美妙的风味和口感。全麦贝果提供丰富的纤维，有助于让您更久饱腹，而富含蛋白质的火腿和鸡蛋则为您的一天提供能量。每一口令人满足的咬下，您尽情享受经典早餐的同时，也能获得健康美味的体验。用这款爱不释手的美味料理，享受美好早晨的完美开始！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
