1 serving (150 grams) contains 300 calories, 22.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
营养信息
卡路里 |
473.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 34.7 g | 44% | |
| 饱和脂肪 | 12.6 g | 63% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 630.9 mg | 210% | |
| 钠 | 1261.8 mg | 54% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 34.7 g | 69% | |
| 维生素D | 126.2 mcg | 631% | |
| 钙 | 315.5 mg | 24% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿芝士煎蛋
火腿芝士煎蛋是一道美味且丰盛的菜肴，非常适合早餐或早午餐。这种经典组合包括松软的鸡蛋、美味的火腿和融化的芝士，所有食材都煮得恰到好处。这道菜起源于法国美食，煎蛋既多样化又填饱肚子。富含蛋白质，是开始新的一天的好方法，尽管你要适量食用，因为芝士和火腿含盐量较高。可以原味享用，也可以添加新鲜香草和蔬菜，增加营养。今天尽情享受一份火腿芝士煎蛋带来的丰富、令人安慰的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
