1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
555.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 11.1 g | 55% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 63.5 mg | 21% | |
| 钠 | 1269.8 mg | 55% | |
| 总碳水化合物 | 55.6 g | 20% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 31.7 g | 63% | |
| 维生素D | 31.7 mcg | 158% | |
| 钙 | 317.5 mg | 24% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿奶酪生菜三明治
火腿芝士生菜三明治是美味风味的完美融合，包含嫩火腿、奶油芝士和脆生菜层层叠加在两片新鲜结实的面包之间。这款经典三明治源自熟食美食领域，因其简单和美味而备受赞誉。富含蛋白质的火腿、富含钙的芝士以及生菜的新鲜，让它成为令人满足的餐饮选择。面包提供碳水化合物以获取能量，为增加纤维素，最好选择全谷物面包。这款三明治非常适合午餐或快速小吃，在享受和健康之间取得了平衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
