1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
529.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 9.4 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 58.8 mg | 19% | |
| 钠 | 1411.8 mg | 61% | |
| 总碳水化合物 | 58.8 g | 21% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 29.4 g | 58% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 352.9 mg | 27% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 294.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿和瑞士奶酪贝果
火腿和瑞士奶酪贝果是一种美味的风味融合，将鲜美的火腿片和浓郁的瑞士奶酪夹在两半温热、烤过的贝果之间。这款经典美食汲取了熟食传统的灵感，非常适合早餐或午餐。有嚼劲的贝果增添了令人满足的口感，而富含蛋白质的火腿和富含钙质的瑞士奶酪使其成为一种丰盛的选择。对于那些想要放纵的人，可以原样享用，或者通过添加新鲜的蔬菜，如菠菜或番茄，来增加健康度。用每一口感受完美的味道和满足感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
