1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.4 g | 36% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 473.2 mg | 157% | |
| 钠 | 1419.6 mg | 61% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 31.5 g | 63% | |
| 维生素D | 126.2 mcg | 631% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿和鸡蛋
火腿和鸡蛋是一种经典的早餐组合，深受全世界喜爱。这道丰盛的菜肴包括酥脆可口的火腿搭配完美煮熟的鸡蛋，可以是煎的、炒的或是 poach 的，提供丰富的蛋白质。源自传统的美国和欧洲早餐，火腿和鸡蛋不仅美味，而且多变，可以进行无限的定制。被认为是一天中填饱肚子的开始，这道菜肴提供能量，尽管由于火腿中的钠含量，适度摄入很关键。无论是在餐馆享用还是在家制作，火腿和鸡蛋都是一种永恒的早餐主食，肯定能满足任何胃口。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
