1 serving (100 grams) contains 223 calories, 12.2 grams of protein, 10.8 grams of fat, and 19.3 grams of carbohydrates.
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营养信息
卡路里 |
223 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.8 g | 13% | |
| 饱和脂肪 | 4.5 g | 22% | |
| 多不饱和脂肪 | 1.7 g | ||
| 胆固醇 | 163 mg | 54% | |
| 钠 | 502 mg | 21% | |
| 总碳水化合物 | 19.3 g | 7% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 2 g | ||
| 蛋白质 | 12.2 g | 24% | |
| 维生素D | 60 mcg | 300% | |
| 钙 | 204 mg | 15% | |
| 铁 | 2.3 mg | 12% | |
| 钾 | 135 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿鸡蛋三明治配英式松饼
火腿鸡蛋英式松饼三明治是一道美味可口、营养丰盛的早餐或早午餐。这道经典菜肴包括一个完美煎熟的鸡蛋，与美味的火腿片相互搭配，夹在香脆的英式松饼之间。起源于传统的美国美食，这是许多寻求快捷满足的人们的热门选择。虽然火腿带有浓郁的咸味，但请记住，它可能含有高钠量。然而，搭配富含蛋白质的鸡蛋，这款三明治提供了良好的营养平衡，助您开启新的一天。享受这款三明治的美妙风味和口感，使其成为人们喜爱的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 火腿鸡蛋三明治配英式松饼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
