1 serving (250 grams) contains 578 calories, 34.0 grams of protein, 23.7 grams of fat, and 56.2 grams of carbohydrates.
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营养信息
卡路里 |
231 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 4.3 g | 21% | |
| 多不饱和脂肪 | 1.4 g | ||
| 胆固醇 | 31 mg | 10% | |
| 钠 | 910 mg | 39% | |
| 总碳水化合物 | 22.5 g | 8% | |
| 膳食纤维 | 1.5 g | 5% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 13.6 g | 27% | |
| 维生素D | 32 mcg | 160% | |
| 钙 | 193 mg | 14% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 252 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿芝士卷
火腿和芝士卷是一种美味方便的餐食，将美味的火腿片和奶油芝士包裹在软玉米饼中。这种卷饼起源于经典熟食店的招牌菜，融合了多种口味，便于携带。通过火腿中的蛋白质和芝士中的钙质，可以在任何时候获得满足感。为了使其更加健康，您可以添加新鲜蔬菜，如菠菜、番茄或甜椒，提高营养价值。火腿和芝士卷非常适合午餐或快速小吃，既美味又多功能！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 火腿芝士卷 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
