1 serving (150 grams) contains 315 calories, 21.9 grams of protein, 12.2 grams of fat, and 29.5 grams of carbohydrates.
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营养信息
卡路里 |
210 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.1 g | 10% | |
| 饱和脂肪 | 3.8 g | 19% | |
| 多不饱和脂肪 | 1.1 g | ||
| 胆固醇 | 34 mg | 11% | |
| 钠 | 829 mg | 36% | |
| 总碳水化合物 | 19.7 g | 7% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 14.6 g | 29% | |
| 维生素D | 40 mcg | 200% | |
| 钙 | 229 mg | 17% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 260 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿和芝士三明治
火腿芝士三明治是一种经典的美味佳肴，完美地结合了鲜香和奶香口味。想象一下，多汁的切片火腿夹在两片新鲜酥脆的面包之间，撒上一层入口即化的芝士，通常是切达或瑞士芝士。这种三明治起源于欧洲美食的核心，已经成为全球午餐时间的主食。富含火腿的蛋白质和芝士的钙质，提供了一种令人满足的餐饮选择。然而，要注意钠含量，因为加工肉制品中的盐分可能较高。加入一片脆生菜叶或熟番茄可以提升其健康因素，使您的火腿芝士三明治不仅美味，而且均衡。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 火腿和芝士三明治 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
