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火腿奶酪卷

火腿奶酪卷

Lunch

商品评分: 50/100

1 serving (85 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

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416.7
卡路里
33.3
蛋白质
5.6
碳水化合物
27.8
脂肪

营养信息

1 杯 (236.1g)
卡路里
416.7
%每日值*
总脂肪 27.8 g 35%
饱和脂肪 13.9 g 69%
多不饱和脂肪 0 g
胆固醇 111.1 mg 37%
1944.4 mg 84%
总碳水化合物 5.6 g 2%
膳食纤维 0 g 0%
2.8 g
蛋白质 33.3 g 66%
维生素D 27.8 mcg 139%
555.6 mg 42%
1.4 mg 7%
416.7 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

卡路里来源

5.5%
32.8%
61.7%
脂肪: 250 cal (61.7%)
蛋白质: 133 cal (32.8%)
碳水化合物: 22 cal (5.5%)

About 火腿奶酪卷

Ham And Cheese Roll-Up是一种美味的零食或餐选项,包含薄片美味的火腿卷起来搭配奶油芝士,营造出完美的口味融合。这种美味小吃源自经典的熟食美食,不仅令人满足,而且十分多用途——非常适合放在午餐盒里或作为快速开胃菜。由火腿提供的瘦蛋白质和富含钙的奶酪制成,它们提供了一种美味平衡的选择。为了使其更健康,您可以使用全麦饼或添加一些新鲜蔬菜以增强营养。享受Ham And Cheese Roll-Ups的终极便利,适合任何场合!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.