1 serving (150 grams) contains 300 calories, 22.0 grams of protein, 23.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
473.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36.3 g | 46% | |
| 饱和脂肪 | 15.8 g | 79% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 473.2 mg | 157% | |
| 钠 | 1261.8 mg | 54% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 34.7 g | 69% | |
| 维生素D | 126.2 mcg | 631% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿和芝士煎蛋
火腿奶酪煎蛋是一道美味的菜肴，将松软的鸡蛋、鲜香的切碎火腿和融化的奶酪结合在一起，是一顿令人满足的餐食。这道煎蛋起源于经典的法国烹饪，提供丰富而令人愉悦的风味。富含来自鸡蛋和火腿的蛋白质，提供必需的营养，奶酪则增添了奶油味和钙质。尽管这道菜比较豪华，但您可以通过使用瘦火腿和减少奶酪来让它更健康、口感更轻盈。早餐、午餐或晚餐都非常合适，这道饱腹菜肴一定会令人满意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
