1 serving (245 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
194.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.9 g | 6% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 19.4 mg | 6% | |
| 钠 | 776.7 mg | 33% | |
| 总碳水化合物 | 24.3 g | 8% | |
| 膳食纤维 | 5.8 g | 20% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 14.6 g | 29% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 77.7 mg | 5% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 485.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿豆菜汤
火腿菠菜豆汤是一道令人舒适满足又营养丰富的菜肴，适合任何季节。这道汤里面有嫩火腿、饱满的豆类和充满活力的菠菜，提供了丰富的蛋白质和纤维。起源于传统的美国烹饪，这是一顿让人温暖心灵的丰盛餐食。豆类和菠菜的搭配不仅使其口感更丰富，还有助于增加摄入必需的维生素和矿物质。火腿菠菜豆汤以其浓厚的风味和养身的原料，是滋养身体、也不失美味的一种愉悦方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
