1 serving (350 grams) contains 287 calories, 26.8 grams of protein, 7.0 grams of fat, and 29.0 grams of carbohydrates.
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营养信息
卡路里 |
202.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.9 g | 6% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0.8 g | ||
| 胆固醇 | 29.6 mg | 9% | |
| 钠 | 904.0 mg | 39% | |
| 总碳水化合物 | 20.5 g | 7% | |
| 膳食纤维 | 4.9 g | 17% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 19.8 mcg | 99% | |
| 钙 | 71.6 mg | 5% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 521.2 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿豆汤
火腿和豆汤是一道丰盛且令人安慰的美食，充满了嫩火腿块、奶油白豆和胡萝卜、芹菜等新鲜蔬菜。这道经典的美国舒心食物源自代代相传的传统食谱，在寒冷的日子里常受人喜爱。火腿和豆汤富含蛋白质和纤维，提供了一种营养丰富的选择，可以让您感觉饱腹和满足。尽管这道汤味道浓郁，但要注意钠含量，尤其是如果您在控制盐的摄入量。享用一碗热腾腾的美味汤，非常适合家庭聚会或在家温馨度过的夜晚！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 火腿豆汤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
