1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
375 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 34.4 g | 44% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.6 mg | 0% | |
| 总碳水化合物 | 18.8 g | 6% | |
| 膳食纤维 | 15.6 g | 55% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.2 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 1093.8 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛油果
将鳄梨一分为二是一道美味且奶油的菜肴，主要原料是成熟鳄梨，切成半个并填充有活力的配料。这种令人愉悦的一半可以搭配新鲜的沙拉酱、充满朝气的酸橙汁，甚至撒上一些飞达奶酪。鳄梨一分为二富含有益心脏健康的脂肪、纤维和必需营养素，促进健康，同时带来爆炸的口味。将其作为零食、配菜或者一顿清淡的餐点享用——对于渴望美味且营养丰富的注重健康的美食爱好者来说，这是一个完美的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
