1 serving (50 grams) contains 166 calories, 10.0 grams of protein, 13.0 grams of fat, and 0.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
790.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 61.9 g | 79% | |
| 饱和脂肪 | 38.1 g | 190% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 2047.6 mg | 89% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 47.6 g | 95% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1428.6 mg | 109% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 142.9 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 哈罗米
哈羅米是來自塞浦路斯的半硬質乳酪，主要由羊奶或山羊奶製成，有時會與牛奶混合。哈羅米以其獨特的不容易融化而能烤制的能力而聞名，為任何菜餚增添了美妙的質地。富含蛋白質和鈣，使其成為營養豐富的選擇，盡管與一些其他乳酪相比，它的鈉和脂肪含量也更高。哈羅米在地中海烹飪中表現出色，非常適合製作沙拉、三明治，或作為開胃小食享用。其豐富的風味和堅實的口感使它成為全球美食愛好者們喜愛的食材。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
