1 serving (50 grams) contains 155 calories, 11.0 grams of protein, 12.5 grams of fat, and 0.5 grams of carbohydrates.
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营养信息
卡路里 |
775 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 62.5 g | 80% | |
| 饱和脂肪 | 40 g | 200% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 175 mg | 58% | |
| 钠 | 2000 mg | 86% | |
| 总碳水化合物 | 2.5 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 55 g | 110% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1750 mg | 134% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 125 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 哈洛米
哈卢米是一种美味的半硬奶酪，起源于塞浦路斯，主要由山羊和羊奶制成。以其浓厚的美味和独特的咯吱咯吱质地而闻名，哈卢米是地中海美食中的主打产品。它经常被烤或者油煎，是沙拉、三明治或配蔬菜的完美选择。虽然哈卢米是蛋白质和钙的美味来源，但也相对富含钠和脂肪，因此在饮食平衡中适度享用。沉浸在哈卢米独特的味道中，让您的餐食达到新的高度！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
