1 serving (100 grams) contains 110 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
261.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.0 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 95.2 mg | 31% | |
| 钠 | 142.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.6 g | 95% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 1071.4 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲽鱼片
鲽鱼鱼排是一种柔嫩、易碎的白肉鱼，以其温和的味道和多样化的烹饪方式而闻名。这种美味来自北大西洋和太平洋清澈寒冷的水域，是各种美食的主打，从经典的美式炸鱼薯条到精致的地中海菜肴。鲽鱼富含优质蛋白质、Ω-3脂肪酸和必需维生素，有助于促进心脏健康和增强免疫力，是任何一顿饭的明智选择。搭配新鲜香草或一些柠檬汁，鲽鱼鱼排是一种精致健康的选择，一定会让你的味蕾喜悦。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
