1 serving (65 grams) contains 57 calories, 1.0 grams of protein, 0.1 grams of fat, and 13.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
208.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 149.9 mg | 6% | |
| 总碳水化合物 | 47.9 g | 17% | |
| 膳食纤维 | 7.3 g | 26% | |
| 糖 | 15.4 g | ||
| 蛋白质 | 3.7 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80.5 mg | 6% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 841.1 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半甜土豆
半个烤红薯是一道美味佳肴，将烤红薯的浓郁甜味、一丝爽利的酸橙和一抹生机勃勃的香菜味融为一体。这道菜源自舒适食品传统，融合了美国和拉丁美洲美食的风味。富含营养素的红薯富含维生素A和C，有助于促进健康肌肤和免疫功能。由于其高纤维含量，红薯有助于消化并提供持久能量。悠闲品尝半个烤红薯，既可作为令人满足的配菜，也可作为有营养的主食，完美适合那些在每一口追求美味和健康的人！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
